Say goodbye to the frustrating cycle of dieting and binging - for good.

Join Binge Freedom Breakthrough: A 12-Week 1:1 Coaching Program

Does this sound familiar? 

  • You spend your days mustering up all your willpower to be “good” just to cave in and eat uncontrollably

  • Once you start, you can’t stop

  • The labels “emotional eater” or “food addict” resonate with you

  • You’ve tried every diet or point-tracker app under the sun but feel like a failure when nothing sticks

  • Food is constantly on your mind- morning, noon, and night

  • You have thrown away food to stop yourself from eating it, then found yourself eating it from the trash later

  • You wish you could be one of those people who can eat without it being a big deal

  • Intuitive Eating sounds impossible for you, or maybe you have no idea what that even means

  • The number on the scale dictates how your day is going to go

  • You desire a balanced life where food doesn’t control you, but you don’t feel the need to control food, either

If so, Binge Freedom Breakthrough is the solution you’ve been looking for.

Let’s be honest - another diet is not going to resolve the obsessive food thoughts and constant guilt you’re struggling with.

I was once exactly where you are, grappling with a disordered relationship with food and fully believing I was the problem.

It wasn’t until I learned that restricting and dieting was the cause of the problem, not my own lack of willpower or self-control. 

The secret the diet industry doesn’t want you to know? Rewiring your mindset and healing your relationship with food is the way to a peaceful and balanced life. You deserve to actually enjoy food without shame, guilt, or physical discomfort. 

That’s why I created Binge Freedom Breakthrough, a 12-week 1:1 evidence-based coaching program designed to help you:

  • pursue health without dieting

  • decrease overeating and binging

  • take your life back from consuming and obsessive food thoughts 

Together, we will walk through your relationship with food and replace old, unhelpful beliefs with a new mindset centered around peace, confidence, and freedom. 

Rebuilding trust in your body is possible.

“Allison taught me that being kind to my body is key, and my body has nothing to do with the things people love about me. It has changed my life for the better. Food no longer holds so much control over my life.”

-Former Client

Hey there! I’m Allison, Certified Intuitive Eating Counselor, coach, and therapist-in-training.  

As a teen, I struggled with obsessive food thoughts and got stuck in the restrict-binge cycle. I was constantly dieting and restricting food, caving in and eating uncontrollably, feeling immense shame, and then starting the cycle over again. 

This issue carried on into my mid-twenties. Food and my body were the enemy. I believed that food was my addiction.

I would think to myself: if I can just be strong enough and stick with this diet for real this time, I’ll finally get myself out of this mess.

What I didn’t see coming? It would only get worse. I knew there had to be a better way.

I now live a life where food enriches my life. My body and I exist in harmony, and working out is something I look forward to. 

The best part? It’s possible for you, too! 

Through Binge Freedom Breakthrough, I welcome you into a safe and empathetic space. Using the Intuitive Eating framework and a Health At Every Size (HAES) approach, we will explore your relationship with food and your body in a judgment-free zone. 

I’m not some health coach who’s going to provide a one-size-fits-all “quick fix.” The work we do here lasts for the long run and is completely transformational.

Week 1: Your “Why”

Week 2: Ditch Diets For Good

Week 3: Rewire Your Food Mindset

Week 4: Incorporate Fear Foods

Week 5: Your Inner Critic

Week 6: Trade Binging for Body Trust

Week 7: Explore Emotional Eating

Week 8: Discover Mindful Movement 

Week 9: Body Image Healing

Week 10: Relationships & Boundary Setting

Week 11: Gentle Nutrition Basics

Week 12: Maintain Your Progress

inside BFB

inside BFB

Binge Eating Breakthrough Includes:

  • 12 weekly 1:1 60-minute sessions

  • Unlimited email support

  • Intuitive Eating Book

  • Intuitive Eating Workbook

  • Body Peace Affirmation Cards

  • Meal Planning Guides

  • Journal Prompts

  • And more!

Where do you want to be in 10, 20, or 50 years?

Still stuck in the same mindset where food is in control? Or would you rather be thriving, at peace, and enjoying life without the obsession?


The time to make a change is now (your future self will love you for it!)

why work with me:

one

Eating intuitively on your own without support can be confusing and challenging. By working with me, you’ll have access to resources and personalized support tailored to your individual needs.

two

As an MSW student, Certified Intuitive Eating Counselor, and future therapist, I possess the proven strategies and tools needed to help you make real progress with empathy and compassion.

three

I’ve been there. I understand what you’re walking through just as much as I know full recovery is possible.

“Allison showed me that feeling good isn’t about a calorie count or ‘healthy’ ingredients. It’s about being in tune with my body and learning how food affects me both mentally and physically.”

-Former Client

 FAQs

  • Science is on our side. Intuitive Eating is a framework that is backed up by years of peer-reviewed research. Don’t just take my word for it! Research shows that dieting is not sustainable in the long term and that Intuitive Eating is key to overall health.

  • No! If you desire to heal your relationship with food and your body in ANY way (that could mean you want to ditch dieting for good, you want to learn how to pursue authentic health without diet culture BS, or you want to explore how your emotions relate to your eating) but you don’t experience binging or overeating, THIS IS STILL FOR YOU! This program was created with binge eating in mind, however, the beauty of private coaching is I can tailor what we explore together based on your unique needs. We cover a wide range of topics here. I encourage you to apply if anything I’ve shared resonates!

  • There is no specific start date for the program. However, I only open a very limited number of spots. Once those spots are full, it’s closed until the next opening later this year!

  • No. Even though I am a future therapist, the work we will do together is coaching. There are many differences between coaching and therapy. Therapy focuses on clinically treating a mental illness. The work we do here will focus on your overall mindset and well-being, motivating you toward your goals.

  • This coaching program does not replace eating disorder treatment. While coaching can be a great addition to treatment, therapy, or nutrition services, it is not an appropriate level of care as a stand-alone option for treating an eating disorder.

  • When struggling with disordered eating, it is common to desire weight loss. If this is you, you are welcome here! However, please keep in mind that I value mental health over intentional weight loss. This is not a weight loss program. My philosophy is you cannot have a goal to lose weight and a goal to heal the root cause of binge eating at the same time. If your main priority is to lose weight, BFB may not be for you. No matter where you’re at, I encourage you to apply so we can discuss this more!

  • Yes! I offer monthly payment plans. If you are concerned about the cost of working with me, please reach out anyway! I would be happy to discuss any barriers you may be facing and can be flexible with payment plans on a case-by-case basis. I never want finances to be the reason why you can’t get support.

Let’s make binging a thing of the past.