Allison Cooke

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The causes of binge eating aren’t always what you think 🤔

Diet culture tells us that more willpower helps decrease binges.

This can backfire big time. 😓

Are you ready to learn how to heal your relationship with food and stop binge eating

Happy Super Bowl Sunday! 🏈

Whether you’re rooting for a team, rooting for Taylor’s boyfriend, just want to see what Taylor wears to the game, or don’t care at all, the Super Bowl often means social gatherings and a lot of food. 🍗

I said what I said! 🍕

Diet culture will tell us that the way out of binging is to lean into willpower and abstain from food.

In reality, this mentality only leads us down a dark road and deeper into the restrict-binge cycle.

Satiety is HUGE when

It’s finally here!! 🎉🥳💕

My new program, Binge Freedom Breakthrough, is officially open for enrollment!

As a Certified Intuitive Eating Counselor, future therapist, and recovered binge eater, I am so excited to share this 1:1 coaching progr

How do your emotions impact your relationship with food? 🤔

Emotional eating has been villainized by diet culture. The truth is, we are meant to have an emotional connection to food. Emotional hunger is a real and normal thing!

However, eating to c

Let 2024 be the year you find peace with food ✨✌🏼🎆

This is the year of less comparison and more self-acceptance.

Less restriction and more abundance.

Less shrinking and more taking up space.

What’s in/out for you in 2024?

P.S. If you mad

You can prioritize wellness WITHOUT needing to lose weight.

Wellness doesn’t require a smaller body. You can achieve a better sense of wellness in the body you’re in.

You deserve it 💕

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